2-3 times a week for visible results, even once a week is beneficial for maintenance and wellness
Pilates tones muscles and improves metabolism for weight loss. It works best when combined with cardio and balanced nutrition.
Yes, with proper modification and a trained prenatal Pilates teacher
Typically 4 - 6 weeks with consistent practice results include better posture more core strength and improved mobility
Pilates focuses on core strength and controlled functional movement. Yoga includes more stretching meditation and static poses
Choose a class, book a 1-to-1, or get in touch to discuss your goals.
